Are you intrinsically or extrinsically motivated?

Published on 30th May 2023

Certified NLP Trainer. Professional Coach and Corporate Trainer.

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Kiki Ng

What drives us? What propels us to achieve greatness? It's not just about personal gain. Motivation is a complex concept with various perspectives to explore, including real-life examples.

Successful individuals possess a vital skill: self-motivation. But which type of motivation is more important: external (extrinsic) or internal (intrinsic)? Each has its merits, influencing behaviors and goal pursuit. Let's explore their impact on human action and success.

What's Extrinsic Motivation?

Simply put, it's when we do things not because we love them or find them satisfying, but because we want something in return or want to avoid something unpleasant. It's all about external rewards or dodging negative consequences.

Examples of Extrinsic Motivation:

   -Working overtime to earn a bonus or promotion.
   -Studying hard to get good grades and receive praise from parents or teachers.
   -Cleaning the house to impress guests or avoid criticism.
   -Exercising to achieve a desired physical appearance or meet specific fitness goals.

What’s Intrinsic motivation?

Unleash the power of intrinsic motivation! Fuel your actions with pure joy and satisfaction. Let your passions guide you and discover the true fulfillment that comes from doing what you love. Embrace the journey, embrace the joy, and let your inner drive propel you to extraordinary heights of success. With intrinsic motivation, there are no limits to what you can achieve.

Examples of Intrinsic motivation

   -Reading for the love of storytelling.
   -Engaging in sports for personal fulfillment.
   -Solving puzzles and playing strategy games for enjoyment.
   -Pursuing passion projects for a sense of purpose.

Intrinsic motivation and extrinsic motivation are both valuable sources of inspiration. Embrace your inner drive and passion, while also leveraging external incentives and rewards. By combining both, you'll unleash your full potential and achieve incredible success. Embrace the power of motivation from within and without, and watch as you soar to new heights. The possibilities are limitless when you find the perfect balance.

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