Healthy Gossip Guideline

Engaging in gossip should not become a habit or the primary way you communicate with others. Using gossips as a means for spreading rumors or hearsay can harm relationships and reputations.

Intellectual vs Experiential Learning

Intellectual learning primarily involves acquiring knowledge through cognitive processes such as reading, studying, listening, and observing.

Are You Intrinsically Or
Extrinsically Motivated?

What drives us? What propels us to achieve greatness? It's not just about personal gain. Motivation is a complex concept with various perspectives to explore, including real-life examples.

Seeking Perfection,
Where Does It Begin?

Amidst the sea of options, our thoughts ignite,
We yearn for clarity, to make things right,
But a thousand paths beckon, each with its allure,
And we find ourselves trapped, unsure how to endure.

Retrospect VS Introspect

Retrospect and Introspect are often misunderstood words. Let's clarify their meanings and origins with some examples.

Fear

Letting go of fear can be a liberating and transformative experience. While fear is a natural and instinctual response designed to protect us from potential dangers, it can also hold us back from fully embracing life and pursuing our dreams.

Clinging On To
ThoughtsAnd Things

Clinging refers to the psychological reliance on objects or experiences that provide comfort or positive emotions, which in turn fuel our desire to live and stay motivated. 

Managing Automatic Negative Thoughts

Automatic negative thoughts (ANTs) are the negative and pessimistic thoughts that often arise spontaneously in our minds without any conscious effort.

What Its Like To Be Overwhelmed

The world is spinning all around,
I feel like I'm about to drown.
My thoughts pile up, a mountain high,
I can't climb up, no matter how hard I try.

Greed

As humans, we are constantly bombarded with emotions. From the moment we wake up in the morning until we go to bed at night, we experience a range of emotions, from happiness and excitement to sadness and anger. 

Ego - The Root Of All Problems

Ego, a force that drives us all,
The root of many a problem big and small,
It's the source of strife, the cause of pain,
And the reason we struggle again and again.

Greed

Greed is often described as an excessive or insatiable desire for wealth, power, or material possessions. It is a form of attachment that is driven by a fear of loss and a desire for security. Greed can manifest in many different ways, such as hoarding wealth, exploiting resources, and neglecting the needs of others.

Leadership Coaching

Leadership coaching is a process in which a trained coach works with a leader or potential leader to improve their performance as a leader.

Stress From Inner Conflict

As human beings, it's quite normal for us to experience inner conflict at different points in our lives. Inner conflict is a struggle that arises within us when we have two or more conflicting desires, beliefs, or emotions that create confusion, distress or even depression.

Attachment To Unhealthy Food

Insecure attachment happens when, as a child we grew up believing and seeing ourselves as inadequate and un-loveable.

Old Wounds - Lifetime Triggers

Every time we feel angry or upset with someone or an event, it may have very little to do with the present situation, but more from an old dug-up wound.

Empty Your Cup
Be Open to New Information And Change

Would you like to learn to make your vision as real as possible, and allow your doubts to recede so you can focus solely on the goal you seek, be it a business, family, relationship or career goal.

Do You Have A Vision
But Not Confident Of Achieving It?

Would you like to learn to make your vision as real as possible, and allow your doubts to recede ?

It's Hard To Keep Pushing
When Your Heart Isn't In It, Isn't It?

Lack of motivation is a common problem that affects many people at some point in their lives. It can be caused by a variety of factors such as stress, boredom, lack of clear goals, or even depression.

The Concept Of Emotions

The concept of emotions can be complex, often difficult to understand, and not always even able to be put into words. Yet, it's important to take some time to reflect on and examine our emotional responses, both positive and negative, as well as ways we incorporate what we learn in our everyday lives.

Conquer Every Challenge
With These 5 Questions

Life can feel perplexing and impossible sometimes. Relationships can be rocky, parents can be overprotective, friends can be annoyingly nosey, kids overly rebellious and there's never enough time to complete something important. 

Managing Between Fulfilling
Our Obligations And Our Own Personal Time

Most of us feel the deep need to fulfil our obligations, especially during the festive season.
We want to be there for our family and friends who also long for our company. We sometimes want to say no but feel guilty at the idea of not being there.

Contemplating A Personal
Journey Of Growth?

2023 is a perfect year to consolidate, awaken and sharpen your saw! Time to gift yourself an 11-day deep soul nourishment for an entire year with NLP, Timeline Therapy and NLP Coaching by NLP Training Expert and Leadership Coach of 25 years, Kiki Ng. 

7 Powerful Days of
Self Healing and Transformation

Healing requires inner work. Acknowledging the pain, confronting the emotional hurt in our recent or distant past that has gone unaddressed and also work on forgiveness, forgiving the event or people that created the wounding. 

Go Home -
 Heal, Rejoice And Be At Peace

As we ignite our senses, whether from scented candles or fresh pine, feast our eyes on breathtakingly beautiful Christmas lights and decor, uplift ourselves from heartwarming songs of the festive season. 

Being Present Is The Best Advice You Can Offer

It is painful to see someone we love struggling or hurting. Most of us will feel the need to offer advice or to fix the problem.

Learn How Labelling
Affects Your Life

In order to protect or maintain our image, we label self and others all the time. By labeling others, we are indirectly saying 'I am not like that'. Labeling limits our growth when it becomes hardwired in our neurology. 

When You Help Others,
You Are Also Helping Yourself

What we want to heal and nurture in others, will eventually be a source of healing within ourselves. Learn to heal yourself through others and receive soothing and healing rays to the part of you that might be suffering. Join us in our next NLP class! 

Upcoming Courses in 2022

2023 is around the corner, but we've still got our final round of NLP Certification courses upcoming, starting 30th November! Take this chance to discover your true potential, understand what's important for you and transform into your best self to kickstart upcoming new year! 

Compassion and
Mental Health 

Have you felt like there's no fairness at home or at work? Identifying petty differences in job distribution and opinions can brew animosity, resentment and revenge. This aftermath from the knawing feeling of being unfairly treated can be detrimental to our mental health and the environment.

Learn To Balance Between
Progress And Perfection.

Perfectionists often struggle to maintain an illusion of control. Learn to balance between progress and perfection.

Pressure Mounts Beyond
What You Can Handle?

Have you faced moments in your life when the pressure mounts beyond what you can handle, and you find yourself thinking that you do not have the strength to carry on? You felt like you have given more than what life is still demanding and it just didn't seem fair. 


Words Influence Thoughts
That Influence Actions

Words influence thoughts that influence actions. They are incredibly powerful. Learn how to communicate with clarity and motivate action. 

Discover Your True Essence

Significant emotional experiences (SEEs) shape how we respond to life and it is only in the aftermath of these experiences do we realize how profoundly our history has made us unique with an identity that we keep for life. 

Learn Mind Tools to
Release Negative Energy 

When we can release our hold on negativity, curiosity and creativity sneak in to light up the brain to give us better solutions.

NLP Practitioner Certificate Course
Sept 2022 - Sign Up Now! 

Waking up to the fact that something needs to change in our lives is the first step to realizing our dreams. 

2023 Course Dates for
NLP Certification Course is out! 

2023 Course Dates for NLP Certification Course is out. Register now by clicking the button below!

Be A Certified
NLP Practitioner

Learn to coach self and others and discover your ability to transform the team!

Is it important to
hold promises sacred?

I know most of us will immediately say YES to the question. Well, it depends. Whether it is a promise to yourself or to others, to hold it sacred or not depends if it is helpful or harmful. A promise to someone to return a favour or a promise to self to be less judging are good and helpful. It increases your integrity and trustworthiness.

Build A Good Relationship
With Food (Part 2)

In the previous article, we shared that when you have a good relationship with food, allow all types of food into your diet and do not label them as good or bad, they lose their power. Through the process of 'counter regulation' and 'habituation', food loses their power over us and and we change our perception of how they used to define us. 

Build A Good Relationship
With Food (Part 1)

What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels. Most of us differentiate our food as good  or bad  and we start to build a good or a bad relationships with these food respectively. 

Be The Reflection
You'd Like To See In Others

The saying that birds of the same feather flock together means that we hang out with people who are like us and we attract individuals who mirror who we are inside us. Simply put, when you look at others, you will likely see what exists in you, like a mirror. 

Think Before You Speak -
9 NLP Conversation Frames

It is a really good habit to think before you speak. It helps to avoid causing unnecessary trouble in your relationships or your career, which will snowball to affect your mental and emotional health.

Your Ripple Effect

Our every thought and action affect the people in our lives, and their reactions in turn affect others - like ripples spreading and expanding, even more widely, with the help of the wind. The impact you have on the world is much more than you could ever imagine. The choices you make can have far-reaching significance. 

Are you withholding
emotional pain?

The most common form of withholding is what we commonly call “the silent treatment.  It is our unwillingness to express our true feelings and our unwillingness to give support, praise, or positive attention to the people, especially loved ones, whom we might sometimes perceive to be difficult or unreasonable.

Neuro-Linguistic Programme (NLP)

If prayer is energy that we send to the universe to co-create something we desire, then our every thought  is a prayer with that same energy. This however, includes not only thoughts of hope and joy but also thoughts of worry. Worry prayers tend to manifest faster and stronger than hope, lending our nervous energy  to the creation of something we don't want. 

Spiritual Leadership With Ashton Training Academy

Leadership and Spirituality.
Appropriate or Misplaced?

At the mention of the word ‘Leadership’, one might conjure up a picture of a person; dagger-like eyes, heart of steel, making tough decisions and saving an organisation from the ruins of a financial crisis. The many quotes on leadership repeatedly mention direction, empowerment and delegation. Oxford Dictionary uses words like command, control, rule, power and mastery to describe leadership.  

How Is Your EQ
Related To NLP?

People with a high degree of emotional intelligence know how to describe and name their feelings, what their emotions mean, and how these emotions can affect other people. Below are some examples of how NLP can help us build Emotional Intelligence. Simple, practical and use the mindmap to help you better digest the learning. Enjoy the process and use these points to help you break free from your negative emotion.

Words Influence Thoughts
That Influence Actions

Words influence thoughts that influence actions. They are incredibly powerful. Learn how to communicate with clarity and motivate action. 

Discover Your
True Essence

Significant emotional experiences (SEEs) shape how we respond to life and it is only in the aftermath of these experiences do we realize how profoundly our history has made us unique with an identity that we keep for life. 

Learn Mind Tools to
Release Negative Energy 

When we can release our hold on negativity, curiosity and creativity sneak in to light up the brain to give us better solutions.

NLP Practitioner Certificate Course
Sept 2022 - Sign Up Now! 

Waking up to the fact that something needs to change in our lives is the first step to realizing our dreams. 

2023 Course Dates for
NLP Certification Course is out! 

2023 Course Dates for NLP Certification Course is out. Register now by clicking the button below!

Be A Certified
NLP Practitioner

Learn to coach self and others and discover your ability to transform the team!

Is it important to
hold promises sacred?

I know most of us will immediately say YES to the question. Well, it depends. Whether it is a promise to yourself or to others, to hold it sacred or not depends if it is helpful or harmful. A promise to someone to return a favour or a promise to self to be less judging are good and helpful. It increases your integrity and trustworthiness.

Build A Good Relationship
With Food (Part 2)

In the previous article, we shared that when you have a good relationship with food, allow all types of food into your diet and do not label them as good or bad, they lose their power. Through the process of 'counter regulation' and 'habituation', food loses their power over us and and we change our perception of how they used to define us. 

Build A Good Relationship
With Food (Part 1)

What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels. Most of us differentiate our food as good  or bad  and we start to build a good or a bad relationships with these food respectively. 

Be The Reflection
You'd Like To See In Others

The saying that birds of the same feather flock together means that we hang out with people who are like us and we attract individuals who mirror who we are inside us. Simply put, when you look at others, you will likely see what exists in you, like a mirror. 

Think Before You Speak -
9 NLP Conversation Frames

It is a really good habit to think before you speak. It helps to avoid causing unnecessary trouble in your relationships or your career, which will snowball to affect your mental and emotional health.

Your Ripple Effect

Our every thought and action affect the people in our lives, and their reactions in turn affect others - like ripples spreading and expanding, even more widely, with the help of the wind. The impact you have on the world is much more than you could ever imagine. The choices you make can have far-reaching significance. 

Are you withholding
emotional pain?

The most common form of withholding is what we commonly call “the silent treatment.  It is our unwillingness to express our true feelings and our unwillingness to give support, praise, or positive attention to the people, especially loved ones, whom we might sometimes perceive to be difficult or unreasonable.

Neuro-Linguistic Programme (NLP)

If prayer is energy that we send to the universe to co-create something we desire, then our every thought  is a prayer with that same energy. This however, includes not only thoughts of hope and joy but also thoughts of worry. Worry prayers tend to manifest faster and stronger than hope, lending our nervous energy  to the creation of something we don't want. 

Spiritual Leadership With Ashton Training Academy

Leadership and Spirituality.
Appropriate or Misplaced?

At the mention of the word ‘Leadership’, one might conjure up a picture of a person; dagger-like eyes, heart of steel, making tough decisions and saving an organisation from the ruins of a financial crisis. The many quotes on leadership repeatedly mention direction, empowerment and delegation. Oxford Dictionary uses words like command, control, rule, power and mastery to describe leadership.  

How Is Your EQ
Related To NLP?

People with a high degree of emotional intelligence know how to describe and name their feelings, what their emotions mean, and how these emotions can affect other people. Below are some examples of how NLP can help us build Emotional Intelligence. Simple, practical and use the mindmap to help you better digest the learning. Enjoy the process and use these points to help you break free from your negative emotion.

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