Stress from Inner Conflict

Published on 19th April 2023

Certified NLP Trainer. Professional Coach and Corporate Trainer.

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Kiki Ng

As human beings, it's quite normal for us to experience inner conflict at different points in our lives. Inner conflict is a struggle that arises within us when we have two or more conflicting desires, beliefs, or emotions that create confusion, distress or even depression.

Inner conflict often arises when our values or beliefs come into conflict with our internal desires or with external pressures. For inst

Inner conflict is not always a negative thing, as it can be an opportunity for us to reflect and become more self-aware. It can help us to understand ourselves better and identify our values and beliefs that we may have previously been unaware of.

The key to managing inner conflict lies in learning to understand and accept our thoughts and emotions, rather than suppressing or avoiding them. It is about learning to listen to our inner voice, identify what we want, and what is important to us. When we resist understanding or accepting our conflicting thoughts, we risk becoming emotionally overwhelmed, leading to deeper anxiety and confusion.

To resolve inner conflict, it's essential to identify the source of the conflict, which could be a person, situation, or internal values. One of the ways to resolve the issue is to seek the assistance of a therapist or coach, who can help us to identify our core values and beliefs, and guide us towards reconciling any conflicting emotions or desires.

Additionally, engaging in activities such as meditation, journaling, or practicing mindfulness can help to calm the mind and create a space for introspection. These activities can also provide one with the clarity needed to make life-changing decisions that align with their values and beliefs.

In conclusion, inner conflict is a natural part of human existence, and it's something that we all experience. By accepting and understanding our conflicting thoughts and emotions, we can learn and grow from them, leading to a more harmonious and fulfilling life.

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