Stress Management Inside Out -
Real Life Application Workshop

Learn how to achieve inner peace through NLP, HYPNOTHERAPY & MINDFULNESS models to improve overall well-being, promote inner peace, joy and abundance and eliminate unwanted stress at work and in life.

Course Overview

Stress Management Inside-Out is a 2-day real-life application workshop designed to provide participants with practical, holistic tools to manage stress and regulate emotions from the inside out. Using a blend of Neuro-Linguistic Programming (NLP), Hypnotherapy, and Mindfulness, this training offers powerful techniques to reduce anxiety, enhance emotional well-being, and create lasting mental clarity.

Participants will gain insights into the subconscious mind, learn how to break unhelpful emotional patterns, and develop personalized stress relief strategies.

This workshop is highly experiential and empowers participants to take control of their mental state for a more balanced, resilient life—personally and professionally.

Target Audience

It is particularly suitable for:

Corporate professionals and leaders dealing with high-pressure environments

HR and wellness practitioners promoting employee well-being

Educators, healthcare workers, and caregivers

Individuals experiencing chronic stress or burnout

Anyone seeking effective techniques to improve mental and emotional health

*Minimum 4 pax required for in-house training option.

Course Outcomes

By the end of this course, participants will be able to:

Understand the psychological and physiological effects of stress

Apply NLP techniques such as reframing and anchoring to manage emotional responses

Use mindfulness practices to build inner awareness and peace

Utilize hypnotherapy tools like guided imagery and deep relaxation to alleviate stress

Identify personal stress triggers and develop tailored coping strategies

Help others manage stress using integrative coaching and communication techniques

Design and implement a personal stress management plan for long-term well-being

Course Outline

Core Modules

NLP & Mindfulness for Emotional Regulation

Understanding Stress & Inner-Self Awareness

Values profiling and stress triggers

Mindfulness-based reflection

NLP Fundamentals & Reframing

Language patterns for emotional change

NLP Anchoring & Emotional Reset

Techniques for resilience, confidence, and emotional collapse

Mindfulness Practices

Gratitude, forgiveness, and 5-senses meditation

Introduction to Hypnotherapy (Deep Relaxation Therapy)

The subconscious mind and myths of hypnosis

Induction Techniques

Dave Elman induction

Speed hypnosis

Guided imagery and visualization

Designing a Personal Stress Management Plan

Let's Get Started!

Hello there and greetings from Ashton Training Academy!
We are delighted about your interest in our licensed NLP programs.

Perhaps you have a few specific questions or maybe even feel uncertain how NLP this is the right thing for you?

Or maybe, you have already decided to join our next program.

In any case, it looks like we have something to chat about. Do get in touch with us and we will be happy to assist you further.

Here's what our students say about us

Tiina Mehto
Senior Lecturer in HR & Leadership

I have been working with Kiki in the ICT industry some years ago where she has hold leadership trainings for line managers and senior leaders in KL.

She is a very inspirational person and a coach and very willing to tailor-made the courses for the company needs but also brings her own expertise to the trainings as well.

It has been my privilege to get to know her and build a professional network with her in Malaysia.
I can warmly recommend her when you need an inspirational and active facilitator and coach for your employees and leaders.

Anneliza Zainal
Consultant on PR Strategies, Social Media & Branding

The first time I met Kiki, I was thoroughly disarmed by her soft spoken manner. Little did I know at that point in time, there lay a very determined and highly experienced NLP, NLP Coaching, Timeline Theraphy and Hypnotheraphy guru.

Kiki's classes are deliberately small, so she can focus her attention on each and every student. I was privileged to attend her clases twice!

Her lessons does not end when the training ends - for she invites students back as guests for her new student to practive on and for the older student to network and refresh our skills. She also takes time to counsel you along your life issues, just to ensure that you get back on the right path.

Norhissham Abd Bahrin
Partner at Azmi & Associates

Kiki Ng is certainly a force to be reckoned with.

While her modules are where the substance is, it is her personal style and her personal touch that shine through. You could tell from the first moment that she speaks and coaches with honesty and conviction.

I had the benefit of learning from her many years ago and it was the decision that changed my life.

Michael Kim
John Maxwell Certified Coach & Trainer

Kiki is a good trainer, able to bring to life complicated/ technical NLP jargons to simple concepts/ stories. Her NLP program includes practicum to ensure her students grasp the concepts with life coaching sessions which is very useful to grasp NLP concepts.
She is also very supportive/ helpful and takes the extra effort to ensure all her participants grasp subject matter. I would recommend her works to anyone interested in self improvement.

Wesley Chan
CSP, TedX Keynote Speaker

This was probably the best decision I've ever made attending a public self-help workshop.

Kiki showed me the benefits of NLP on helping us be better versions of ourselves. It was Kiki who introduced me into the world of NLP.

During her workshop and subsequent NLP Practitioner Certification, she demonstrated excellent coaching skills. She was very patient, dedicated and empathetic.

She has guided me really well during several speaking engagements to turn me into a more polished version of speaker during my initial days of being a trainer and speaker.

Thanks Kiki!

LaiPeng Lee
Sucess Concepts Life Planners

She is PASSIONATE and DEDICATED to deliver her BEST EFFORT in delivering her task or assignment!